Calendar February 25, 2011 10:21

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Awesome H&M is ROMing it up!

hermannaudrey:

I’ll be here again this afternoon to finish principal photography. Then: post!! (Taken with instagram)

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Calendar February 25, 2011 08:44

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Last one for today

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Calendar February 25, 2011 08:43

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Calendar February 24, 2011 14:00

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Living: A smile confuses an approaching frown. ~Author Unknown

Walking to work today, I’ve noticed that people really don’t smile at all.  I understand that the weather isn’t nice, but if someone walking by makes eye contact, and you glare with disgust, it kinda leaves a bad impression. I took a small survey and out of 16 people I passed on the street, I made eye contact with 9 of them, and only 1 of them delivered any sort of smile.

I’m not suggesting that people need to go out of their way, but maybe we should all smile a little more often.

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Calendar February 24, 2011 09:59

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A sneak peek at the first edit I’ve made in post from my shoot… hope you like it

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Calendar February 24, 2011 09:27

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This week's small group @StPaulsonBloor

For this week, we’re taking a closer look at God’s promise to us and understanding his promise. 

If you’re in the area drop by!  7pm!

Sermon and questions online!

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Calendar February 23, 2011 09:00

Calendar February 23, 2011 07:34

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Wardrobe malfunction :) HA caught yer eye!

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Calendar February 23, 2011 00:47

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Media: Review of my shoot today...

I did a shoot with the lovely Nicole H., and her BF Jared came along.  My pal Erin, from Evoke Salon, came and rocked behind-the-scenes with me doing makeup and hair.  Erin’s awesome!! 

Being the perfectionist that I am, I’m always making a list in my head on what to do differently before the next shoot I have.  I figure, why not document it here, so others can also learn from my random thoughts and so I won’t forget them either. 

I do all this reflection before I edit any shots from the shoot, so this doesn’t include anything from a technical standpoint.

1. Find my steamer, cause my muslin background was “fold creased” like magician’s dollar bill.

2. Make a playlist of the cooler music that I actually listen to instead of an iTunes generated list from my phone.

3. Don’t run out of bottled water

It really was a great shoot, and I don’t regret anything.  I think these 3 things would just make my life easier the next time.  Jared was a huge help to me and I think he really liked Zombie Smash on my phone.  We’ll see how happy I am with the results!

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Calendar February 23, 2011 00:14

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Check it out! (Taken with instagram)

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Calendar February 22, 2011 19:54

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Erin doing it up @evokesalon check it out! (Taken with Instagram at X condo)

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Calendar February 22, 2011 18:00

Calendar February 22, 2011 12:05

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F___, f___, f___, f___, bugger, bugger, bugger…
Colin Firth, King’s Speech (2010)

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Calendar February 22, 2011 11:00

Calendar February 22, 2011 09:00

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Living: Coconut Oil, made me a believer...

So Ange over at Hol-fit.com, got me on to Coconut Oil.

I have to say, its been really really awesome integrating into my life.  For the foodies out there, it has a coconut flavour but the flavour combines with other things so much differently than you’d expect. 

The health benefits are definitely a plus! 

10 Benefits of Organic Coconut Oil:

Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help:

  1. Keep You Healthy and Slim
    You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
  2. Support Your Immune System
    Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.
  3. Promote Heart Health
    Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
  4. Give You Instant Energy
    Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.
  5. Support Healthy Thyroid Function
    Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.
  6. Help Keep Your Skin Youthful, Smooth & Healthy Looking
    Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.
  7. Increase Cell Regeneration
    When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.
  8. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity
    Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
  9. Improve Insulin Secretion
    This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.
  10. Protect Your Body from Disease
    Organic coconut oil may help protect your body from cell damaging free radicals.

I highly encourage everyone to give it a shot for at least 1 week.  You’ll see and feel a big difference!

(Source: globalhealingcenter.com)

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Calendar February 22, 2011 00:31

Calendar February 21, 2011 23:11

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Got my shipment :) (Taken with instagram)

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Calendar February 21, 2011 18:05

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Calendar February 21, 2011 16:07

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It’s just beautiful outside (Taken with instagram)

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Calendar February 21, 2011 15:24

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hermannaudrey:

Onto the last look with @stevecarty & @deedaly!

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